Detailed Answer
Fatigue usually stems from excessive force or poor positioning. Solutions:
- Use a light-touch keyboard (mechanical switches with low actuation force – Cherry MX Red or Brown, 45–50g).
- Rest your palms (not wrists) on a gel pad only when pausing, not while typing.
- Keep wrists straight – bent wrists compress nerves.
- Do hand stretches: make fists, spread fingers, touch thumb to each fingertip, rotate wrists.
- Take a 5-minute break every hour.
- Try a split ergonomic keyboard (e.g., Microsoft Sculpt, Kinesis Freestyle) to reduce ulnar deviation.
- Massage your forearms and use a stress ball.
- Stay hydrated.
If fatigue persists, see a doctor – early repetitive strain injury is reversible. Ignoring it leads to chronic pain and inability to type.